Lessons I Learned in Childhood

I know it is a cliché, this inner child work that so many adults talk about doing. Call me a skeptic. But I’m desperate. I’ve been trying to do something to help my depression beyond the medication, therapy, exercise, healthy eating, meditation, and positive self-talk that seem to have their limits. They help when my depression is at a certain level, but there are times when it sinks so low that I’m drowning in it and none of the…